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Let's talk! - Nutrition and ... Calories

Let's talk! - Nutrition and ... Calories

I am SO excited to start a collection of posts called “Lets Talk! Nutrition and _______”! I have been thinking about this idea for a...

Choose Food

Choose Food

Insight into supplements. Choose food not nutrients. Vitamins, minerals, macro-nutrients, antioxidants and phytochemicals require the comple

Recent Posts

Sesame fried tofu bowl

Savory Apple Cheddar Doughnuts(Donuts?)

First Recipe Video

Pi(e) Day

What does a chef actually eat?

Let's talk! - Nutrition and ... Calories

Episode 3 Recipes Celiac Safe Dishes

Episode 2 Recipes (The Social Gathering and Comfort Food)

4 years without exercise

Episode 1 Recipes (Back to the Basics)

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