top of page

Food wellness is a term used to describe the ideal state for adopting healthy eating habits into a busy day-to-day life. When food wellness is achieved, the body and mind perform optimally.


The Complete Plate shows that weight maintenance, and weight loss, can be achieved through a balanced diet of ingredients that come together to meet both nutritional and caloric demands. Featuring meal plans for diets of 1,500, 2,000, and 2,500 calories, it is a collection of 30 meal plans with each day perfectly balanced to provide 100% of your daily macro and micro nutrient needs.*


The 90 recipes range from an indulgent “Coconut and Flax Seed French Toast” to a savory “Portobello and Prosciutto Pizza” to a nourishing “Creamy Corn, Ham, and Roast Pepper Chowder” and include additional snacks so that readers are satiated and energized throughout the day. The Complete Plate is a must-have for health-minded readers.


* Based on current daily recommended intake (DRI) values.


*tax is included in the price, shipping is separate and included in the checkout


*Ships to Canada (excluding Quebec at the moment) and to the United States

*If you would like to save on shipping and arrange for pick up in the Calgary Area please email directly to

**When a package is shipped internationally, it may be subject to import taxes, customs duties, and/or fees imposed by the destination country. These charges will typically be due once the shipped goods arrive at the country of destination. You are responsible with ensuring to comply with laws and regulations of the country of destination. The Complete Plate Inc. does not have any responsibility on these additional charges that may apply.

**If ordering more than 20 copies please direct message to

The Complete Plate: A Stronger, Healthier and Happier You

SKU: 9781773270159

    *To avoid shipping fees, arrangement for pick up in Calgary AB area can be made by emailing directly to  

    bottom of page