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Favourite Things Friday's

Welcome to The First Edition of The Complete Plate’s Favourite Things Fridays! #favouritethingsfriday Every Friday our team will take turns sharing some of our favourite things. They will be our favourite products for cooking, wellness, and meal planning. At the end of each month we will give away one of our featured favourite items to one of our Facebook followers! To qualify to win one of our favourite things all you need to do is like our Facebook page. You will get a bonus entry if you comment on our favourite things post with LOVE IT! It will be a surprise each month which of our favourite things we will give away! This Friday is one of Lauren’s Favourite things! I am excited that I get to be the first to share one of my favourite things! Proper hydration is so key for our health. On average we require 2 liters of water a day. Many of us fall so short in reaching this standard each day, myself included. When I drink water it NEEDS to be ice cold! I cannot stand room temperature water. That is why this week one of my FAVOURITE THINGS is the Swell water bottle! The only water bottle I will ever use anymore is my Swell. I can fill it with ice the day before and still have ice the next day! My water consumption is so much higher since I got my Swell! You can find Swell water bottles at many retailers including Chapter’s. Swell water bottles come in three different sizes including: 9oz, 17oz, and 25oz. They also come in numerous adorable colours and patterns. They are definitely on the pricey side, but honestly they are worth every single penny! If you also love ice cold water, then go an get your own Swell today! Or cross your fingers that our favourite things give away for the month of October to one lucky winner is the Swell!

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Lauren Klukas PFT

with Janine E. RD & Ashlee G.

Photography Lindsay Nichols

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