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What I ate this week

Healthy eating needs to be sustainable. I would resent this journey of living with Arrhythmogenic right ventricular cardiomyopathy (ARVC) if I had to eat Chicken, quinoa and veggies for the rest of my life. This disease sucks, not being able to exercise for the rest of my life sucks, but a life of controlling my weight from thoughtful eating is the one thing I do have control and does not need to suck! Here is my meal plan from this week.

You can click on the link or the picture to find my meal plan and all the recipes from this past week. Dinner Day 4 is probably one of my favourite recipes in a while!!!

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Lauren Klukas PFT

with Janine E. RD & Ashlee G.

Photography Lindsay Nichols

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