1/2 cup dark chocolate almond milk (or regular chocolate)
1/2 tsp cacao nibs
3 tbsp chia seeds
For the blood orange pudding
1 cup (300g) Blood orange Greek yogurt (or vanilla)
1/2 cup vanilla almond milk
3 tbsp chia seeds
In a medium bowl mix together all the ingredients for the dark chocolate pudding. In a separate medium bowl, mix together all of the ingredients for the blood orange pudding. Cover both bowls and place in refrigerator over night.
In the morning stir each pudding.
To assemble place a third of the dark chocolate portion in the bottom of a container. Next layer a third of the blood orange pudding portion on top of the dark chocolate pudding. Finally, top the pudding with fresh blood orange and serve.
4 rice paper wraps 8 butter lettuce leaves 3/4 cup hummus 1 large red pepper, seeds removed and sliced 2 mini cucumbers, sliced length wise 40 g feta, crumbled 1 cup alfalfa sprouts, washed well 3/4 cup tzatziki
Prepare a plate with two damp paper towels
Fill a large shallow dish with hot water.
Submerge rice paper in hot water for 15-30 seconds. The texture of the rice paper will become more flexible and easier to mold.
Spread rice paper flat. Top with butter lettuce. Spread 3 tbsp hummus per roll evenly over lettuce, top with red pepper, cucumber, 10 g feta per roll, 1/4 cup alfalfa sprouts. Roll wrap over leaving the ends open.
As you finish each roll, place them between the two damp pieces of paper towel. Once you finish all 4 rolls tuck in each of the ends. Serve each roll with 3 tbsp tzatziki as a dip.
Note: For food safety reasons sprouts need to be wash extremely well. For those who are high risk or women who are pregnant sprouts should be avoided. It is recommended that you consider cooking sprouts. If you still want the same fresh crunch try pea shoots.
*While information is accurate, there are numerous factors that will alter or change the precision of these calculations, including but not limited to: portion measurements, season, ingredient substitutions, recipe revisions, assembly, variations in brands and so on.