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The Complete Plate behind the scences

The Complete Plate

On Shaw TV Calgary

Episode 1 -

Back to the Basics

In the first episode of The Complete Plate learn about Lauren's journey, which inspired the creation of The Complete Plate.

Additionally, the girls share tips and tricks for getting into the kitchen. Start to learn to love the cooking process, with recipes that require no kitchen appliances!  And Janine discusses the sweet topic of sugar.

Show Times

Catch a new episode of The Complete Plate every 2 weeks, starting Sunday January 29th at 7:00 pm on Shaw TV Channel 10 in Calgary, or online

If you miss the debut episode you can also catch it during the following times:

Monday: 6:30 AM & 11:30 PM

Wednesday: 10:00 AM

Thursday: 7:00 AM

Friday 3:00 PM

Saturday: 7:00 AM

Chia pudding The Complete Plate

Episode 2 -

Social Gatherings & comfort food

In this episode of The Complete Plate we talk all about the social gathering and our favourite comfort foods. 

Should we be looking at it as surviving the social gathering or finding joy in the social gathering? It is time to change our perspectives around cake, treats, comfort foods and fellowship. 

Episode 2 - Comfort foods  

Mac & Cheese The Complete Plate
Mac & Cheese The Complete Plate
Healthier Mac & Cheese The Complet Plate


& Cheese

Episode 3 -

Gut Health

In this episode of The Complete Plate we talk all about gut health issues. 

There are so many terms that are thrown around regarding gut health and it is difficult to keep up.  Who actually needs to cut dairy and gluten from their diets? We provide clarity on lactose intolerance, dairy allergy, irritable bowl syndrome, gluten intolerance and celiac disease. 

More episodes to come

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