I had the privilege of sharing the concept in front of a crowd of over 300 people, including Manjit Minhas from The Dragon's Den. The feedback was overwhelmingly positive, and the support for this book has been tremendous. Listen for yourself.
January 2018, The Complete Plate will be available on shelves across Canada and the United States. If you would like to be kept in the loop of the publishing process and hear when the book will be officially available then subscribe below.
Complete Plate, The
120 Recipes • 30 Meal Plans • A Stronger, Healthier, and Happier You
Food wellness is a term used to describe the ideal state for adopting healthy eating habits into a busy day-to-day life. When food wellness is achieved, the body and mind perform optimally.
The Complete Plate shows that weight maintenance, and weight loss, can be achieved through a balanced diet of ingredients that come together to meet both nutritional and caloric demands. Featuring meal plans for diets of 1,500, 2,000, and 2,500 calories, it is a collection of 30 meal plans with each day perfectly balanced to provide 100% of your daily macro and micro nutrient needs.*
The 90 recipes range from an indulgent “Coconut and Flax Seed French Toast” to a savory “Portobello and Prosciutto Pizza” to a nourishing “Creamy Corn, Ham, and Roast Pepper Chowder” and include additional snacks so that readers are satiated and energized throughout the day. The Complete Plate is a must-have for health-minded readers.
* Based on current daily recommended intake (DRI) values