Almond Crusted Fish Tacos with Grilled Mango Salsa Recipe makes 4 Ingredients 300 g frozen mango, defrosted 1 shallot, finely chopped 1/2 red pepper, deseeded and chopped 1 head roasted garlic ½ cup almond meal ¼ tsp thyme ¼ tsp garlic powder 300 g sole filet, boneless skinless ¼ tsp Chipotle seasoning ½ cup mayonnaise 2 tbsp water 1 tsp lemon juice 1 bag coleslaw mix (any mix will do) 1 lime wedge 4 corn tortillas Instructions Warm oven’s broiler. Place mango evenly on a bak

Macaroni & Cheese Photo Credit: Lindsay Nichols Photography Ingredients 400 g macaroni pasta 1 tbsp grapeseed oil 1 shallot diced 2 cloves garlic, minced 1 1/2 cups butternut squash puree or soup 1 cup chicken stock 1 parmesan rind 1/2 cup half & half 1/2 cup Kefir 2 tbsp cornstarch 1 tbsp water 1/4 cup Nutritional yeast 20 g parmesan real 100 g white old cheddar Instructions 1. Warm large skillet with oil over medium-high heat. 2. Add shallots and garlic to the pa

Fostering healthy relationships with exercise again