
Episode 3 Recipes Celiac Safe Dishes
Almond Crusted Fish Tacos with Grilled Mango Salsa Recipe makes 4 Ingredients 300 g frozen mango, defrosted 1 shallot, finely chopped 1/2 red pepper, deseeded and chopped 1 head roasted garlic ½ cup almond meal ¼ tsp thyme ¼ tsp garlic powder 300 g sole filet, boneless skinless ¼ tsp Chipotle seasoning ½ cup mayonnaise 2 tbsp water 1 tsp lemon juice 1 bag coleslaw mix (any mix will do) 1 lime wedge 4 corn tortillas Instructions Warm oven’s broiler. Place mango evenly on a bak

Episode 2 Recipes (The Social Gathering and Comfort Food)
Macaroni & Cheese Photo Credit: Lindsay Nichols Photography Ingredients 400 g macaroni pasta
1 tbsp grapeseed oil
1 shallot diced
2 cloves garlic, minced
1 1/2 cups butternut squash puree or soup
1 cup chicken stock
1 parmesan rind 1/2 cup half & half
1/2 cup Kefir
2 tbsp cornstarch
1 tbsp water
1/4 cup Nutritional yeast 20 g parmesan real 100 g white old cheddar Instructions
1. Warm large skillet with oil over medium-high heat. 2. Add shallots and garlic to the pa

4 years without exercise
Fostering healthy relationships with exercise again