My meal plan this week.

I am often asked basic cooking questions. Most feel embarrassed to not know the answers, but you would be surprised as to what people do not

My guess is that you are asking “why should I listen to you over the astronomical amount of nutrition information I am bombarded with daily”? Ok, maybe in fewer words, but let me answer by telling you who I am and my stance on nutrition. I am… · A Registered Dietitian. That means I have a University degree in Human Nutrition, completed internship, and am accountable to a professional college. · Fascinated with nutrition because we are constantly learning, which

Welcome to The First Edition of The Complete Plate’s Favourite Things Fridays! #favouritethingsfriday Every Friday our team will take turns sharing some of our favourite things. They will be our favourite products for cooking, wellness, and meal planning. At the end of each month we will give away one of our featured favourite items to one of our Facebook followers! To qualify to win one of our favourite things all you need to do is like our Facebook page. You will get a b

Public speaking. Just hearing those two words raises your adrenaline. On Monday, The Complete Plate was invited to pitch the concept of our book in front of an audience of 375 and a panel of 4 judges. The panel included some incredibly talented individuals including Manjit Minhas from The Dragon’s Den. I like most people dread public speaking. However, you know your passion is legit when your desire to share your vision is stronger than your enormous fear of public speaking