Pi(e) Day
I had big plans to finish writing an eloquent blog post laced with science … and then the reality motherhood hit (hard) after my 5 am...
Let's talk! - Nutrition and ... Calories
I am SO excited to start a collection of posts called “Lets Talk! Nutrition and _______”! I have been thinking about this idea for a...
4 years without exercise
Fostering healthy relationships with exercise again
Flour Power - 3 healthy alternatives to wheat flour
Christmas a great opportunity to experiment with some different flours to pump up the nutritional quality of those bite-sized gifts for the
Have the DTR with Food
Have the DTR (Define the relationship) with FoodFriend or foe. Ally or enemy. Food is a relationship that we experience every day.
Choose Food
Insight into supplements. Choose food not nutrients. Vitamins, minerals, macro-nutrients, antioxidants and phytochemicals require the comple
Sugar
Sugar. One word, yet it elicits a wide range of complex emotions. Joy. Celebration. Pleasure. Defeat. Guilt. Shame. Which emotions do you as
Our Nutrition Mission
My guess is that you are asking “why should I listen to you over the astronomical amount of nutrition information I am bombarded with...
