

Let's talk! - Nutrition and ... Calories
I am SO excited to start a collection of posts called “Lets Talk! Nutrition and _______”! I have been thinking about this idea for a...


Flour Power - 3 healthy alternatives to wheat flour
Christmas a great opportunity to experiment with some different flours to pump up the nutritional quality of those bite-sized gifts for the


5 Ways to Survive the Last Minute Dinner Guests
How to make food stretch for the last minute dinner guest that was not planned for!
Have the DTR with Food
Have the DTR (Define the relationship) with FoodFriend or foe. Ally or enemy. Food is a relationship that we experience every day.


My Cooking Inspiration
Everyone has there own people they look up to for cooking inspiration. Whether it be someone famous or not. These are some of the people I l


Top 20 Food #Igers to follow on Instagram
Guys I need to brag for just a second. I am pretty sure that hands down I have the most beautiful Instagram feed! I have my own personal...


What I ate this week
My meal plan this week.


Worst case you order pizza
I am often asked basic cooking questions. Most feel embarrassed to not know the answers, but you would be surprised as to what people do not


Our Nutrition Mission
My guess is that you are asking “why should I listen to you over the astronomical amount of nutrition information I am bombarded with...


Favourite Things Friday's
Welcome to The First Edition of The Complete Plate’s Favourite Things Fridays! #favouritethingsfriday Every Friday our team will take...